Directions:
- Scoop out the seeds from the pumpkin, and slice. Cook lightly in the microwave until soft. Cool.
- Roughly slice the peppers, onions and garlic. Lightly cook in a large dutch oven, until soft.
- Blend the tomatoes in a blender or food processor, then add cubes of zucchini and pumpkin, a bit at a time.
- Add the blended ingredients to the cooked peppers and onion.
- Cook down until the sauce for several hours until desired consistency.
- Cool, then freeze in plastic tubs or ziploc bags.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.02 Kcal (398 kJ) | ||
| Calories from fat | 0.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 16.96mg | 1% | |
| Potassium | 869.11mg | 18% | |
| Total Carbs | 21.66g | 7% | |
| Sugars | 11.63g | 47% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 79.5mg | 132% | |
| Iron | 0.5mg | 3% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 24.53 Kcal (103 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 4.38mg | 1% | |
| Potassium | 224.37mg | 18% | |
| Total Carbs | 5.59g | 7% | |
| Sugars | 3g | 47% | |
| Dietary Fiber | 1.34g | 21% | |
| Protein | 1.08g | 8% | |
| Vitamin C | 20.5mg | 132% | |
| Iron | 0.1mg | 3% | |
| Calcium | 16.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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