All in one pan pasta dish Recipe

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all in one pan pasta dish
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Ingredients:

Directions:

  1. Brown meat and onion in nonstick skillet.
  2. Add 3 1/2C water; spachetti sauce and pasta; cover. Bring to a boil. Reduce heat to low; simmer 20 min., stirring occasionally. Add mushrooms and olives; cook five minutes.
  3. Stir in cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.21 Kcal (901 kJ)
Calories from fat 121.84 Kcal
% Daily Value*
Total Fat 13.54g 21%
Cholesterol 56.74mg 19%
Sodium 296.9mg 12%
Potassium 302.22mg 6%
Total Carbs 3.13g 1%
Sugars 1.25g 5%
Dietary Fiber 0.59g 2%
Protein 20.2g 40%
Vitamin C 1.8mg 3%
Iron 1.8mg 10%
Calcium 181.6mg 18%
Amount Per 100 g
Calories 173.45 Kcal (726 kJ)
Calories from fat 98.19 Kcal
% Daily Value*
Total Fat 10.91g 21%
Cholesterol 45.73mg 19%
Sodium 239.28mg 12%
Potassium 243.57mg 6%
Total Carbs 2.52g 1%
Sugars 1g 5%
Dietary Fiber 0.48g 2%
Protein 16.28g 40%
Vitamin C 1.4mg 3%
Iron 1.5mg 10%
Calcium 146.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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