Apricot Chutney Recipe

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Apricot Chutney
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Ingredients:

Directions:

  1. In a saucepan combine vinegar and apples. Add apricots, boiling water, onions, sugars, garlic, raisins and ginger. Bring to a boil over medium-high heat stirring constantly. Reduce heat and boil gently stirring occasionally for 30 minutes. Add mustard seeds, cinnamon, allspice black pepper, cloves, salt and cayenne. Boil gently stirring frequently until thick enough to mound on a spoon, about 15 minutes.
  2. Prepare canner, jars and lids.
  3. Ladle chutney into jars, remove air bubbles, wipe rim and place lids and rings.
  4. Process 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.06 Kcal (1805 kJ)
Calories from fat 8.54 Kcal
% Daily Value*
Total Fat 0.95g 1%
Sodium 107.57mg 4%
Potassium 892.28mg 19%
Total Carbs 108.62g 36%
Sugars 89.92g 360%
Dietary Fiber 5.91g 24%
Protein 2.67g 5%
Vitamin C 4.1mg 7%
Iron 2.5mg 14%
Calcium 94.9mg 9%
Amount Per 100 g
Calories 136.66 Kcal (572 kJ)
Calories from fat 2.71 Kcal
% Daily Value*
Total Fat 0.3g 1%
Sodium 34.1mg 4%
Potassium 282.87mg 19%
Total Carbs 34.44g 36%
Sugars 28.51g 360%
Dietary Fiber 1.87g 24%
Protein 0.85g 5%
Vitamin C 1.3mg 7%
Iron 0.8mg 14%
Calcium 30.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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