Alfredo Sauce a La Lyn Recipe

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Alfredo Sauce a La Lyn
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Ingredients:

Directions:

  1. Melt the butter over medium heat.
  2. Add milk and then stir in all the other ingredients.
  3. Stir often so as not to burn the bottom layer of sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.16 Kcal (2730 kJ)
Calories from fat 517.66 Kcal
% Daily Value*
Total Fat 57.52g 88%
Cholesterol 168.65mg 56%
Sodium 509.47mg 21%
Potassium 451.37mg 10%
Total Carbs 13.06g 4%
Sugars 7.19g 29%
Dietary Fiber 1.99g 8%
Protein 22.81g 46%
Vitamin C 6.3mg 10%
Vitamin A 0.4mg 12%
Iron 2.7mg 15%
Calcium 747.3mg 75%
Amount Per 100 g
Calories 244.66 Kcal (1024 kJ)
Calories from fat 194.2 Kcal
% Daily Value*
Total Fat 21.58g 88%
Cholesterol 63.27mg 56%
Sodium 191.13mg 21%
Potassium 169.33mg 10%
Total Carbs 4.9g 4%
Sugars 2.7g 29%
Dietary Fiber 0.75g 8%
Protein 8.56g 46%
Vitamin C 2.4mg 10%
Vitamin A 0.1mg 12%
Iron 1mg 15%
Calcium 280.4mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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