Alethea’s Green Chile Chicken Stew Recipe

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Alethea’s Green Chile Chicken Stew
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Ingredients:

Directions:

  1. Pre-cook potatoes in boiling water for 10 minutes, then cool. Heat oil in 1 gallon pot or larger. Add chicken and stir until completely cooked. Add flour and stir well. Add chicken broth and stir well. Bring to a boil. Add garlic, corn, green chile sauce and potatoes. Reduce heat and simmer for 5 minutes. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.51 Kcal (1296 kJ)
Calories from fat 126.26 Kcal
% Daily Value*
Total Fat 14.03g 22%
Cholesterol 68.03mg 23%
Sodium 836.54mg 35%
Potassium 747.15mg 16%
Total Carbs 25.94g 9%
Sugars 1.97g 8%
Dietary Fiber 2.88g 12%
Protein 17.19g 34%
Vitamin C 23.6mg 39%
Iron 1.6mg 9%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 86.75 Kcal (363 kJ)
Calories from fat 35.39 Kcal
% Daily Value*
Total Fat 3.93g 22%
Cholesterol 19.07mg 23%
Sodium 234.47mg 35%
Potassium 209.41mg 16%
Total Carbs 7.27g 9%
Sugars 0.55g 8%
Dietary Fiber 0.81g 12%
Protein 4.82g 34%
Vitamin C 6.6mg 39%
Iron 0.4mg 9%
Calcium 8.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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