Directions:
- Take two pieces of aluminum foil, big enough to fold around the fillet. Double them up, place spring greens on foil. Place fillet on greens and tuck greens under salmon. The greens and foil help the salmon not burn while on the grill, as well as add a little flavor as the greens cook.
- Once salmon and greens are on foil, mix the slightly melted butter with garlic, salt and pepper. Spread the butter mixture over the salmon somewhat evenly. You'll want more at the thicker end of the fillet. Sprinkle the Brown Sugar over the fillet, again, more at the thicker end to get maximum flavor thru.
- Slice the tomato, onion and bell pepper as thin as you can in strips. Layer the sliced vegetables over the salmon how you like. Make sure each vegetable spreads across the whole salmon.
- Wrap salmon with foil and refrigerate if making early in the day, or throw on hot grill. Grill should be between 350 and 375. Let salmon cook. Prepare any side dishes if needed, throw kabobs of choice on grill if desired. Salmon should cook for at least twenty (20) minutes until you fold back foil and check if done.
- When salmon is light pink in the middle, and the white fat of the fillet comes to the top it's ready to eat. Carefully pull salmon off grill. Place on platter with foil still underneath. Fold back all foil, remove vegetable if desired and sprinkle with fresh parsley.
- If Grill is unavailable, you can broil in oven at 375 for the same amount of time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.49 Kcal (605 kJ) | ||
| Calories from fat | 72.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 41.33mg | 14% | |
| Sodium | 45.84mg | 2% | |
| Potassium | 270.89mg | 6% | |
| Total Carbs | 5.27g | 2% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 12.25g | 24% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 147.5 Kcal (618 kJ) | ||
| Calories from fat | 73.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 12% | |
|---|---|---|---|
| Cholesterol | 42.19mg | 14% | |
| Sodium | 46.8mg | 2% | |
| Potassium | 276.53mg | 6% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 12.5g | 24% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.3mg | 18% | |
| Calcium | 14.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti Sauce for Canning
Tomatoes, Sweet bell peppers, chopped, Onions, chopped and 16 more.. -
Spicy Salsa
Chopped tomatoes, Green bell pepper, chopped and 5 more.. -
Spring Chili
Unsalted butter, Green onion, finely chopped and 10 more.. -
Salad Andalusia
Shallots, chopped, Parsley, chopped, Dijon mustard and 10 more.. -
Poulet Au Pot
Olive oil, Chicken livers, chopped (about 2 oz total ) and 25 more.. -
Easy Vegetarian Red Beans Lasagna
Olive oil, Onion, chopped, Garlic, minced and 12 more.. -
Spiced Lamb and Vegetable Kebabs with Cilantro-Mint Sauce
Ground cumin, Ground coriander, Grated peeled fresh ginger and 18 more.. -
Walleye Hungarian Style (Süllöszelet Magyarosan)
Walleyed pike fillet (1/2 lb each fillet, with skin ) and 10 more.. -
Chicken with Chorizo and Butter Beans
Chicken pieces (drumsticks and thighs are good) and 11 more.. -
Mostly a Tomato Sandwich With Basil Mayonnaise
Reduced-fat mayonnaise, Minced fresh basil and 7 more..
Also Try
-
-
-
Baked Ham With Coffee and Brown Sugar Glaze
Ready-to-eat smoked ham, Brown sugar, Cider vinegar and 3 more..3 (1 Votes) -
Salmon or Tuna Steak With Garlic and Parsley
Salmon steaks or 2 tuna steaks, Salt (optional) and 6 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
