Alaska Salmon Ceviche With Orange, Capers and Roasted Green Chiles Recipe

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Alaska Salmon Ceviche With Orange, Capers and Roasted Green Chiles
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Ingredients:

Directions:

  1. Place the salmon cubes in a 1 1/2-quart glass or stainless steel bowl and stir in the lime and orange juices and onion (enough juice to cover the salmon and allow it to float somewhat freely).
  2. Cover and refrigerate for 2 hours, until a piece of salmon looks “cooked” about halfway through—it’ll still be translucent pink inside.
  3. Drain off all but a little of the juice.
  4. While the salmon is marinating, roast the poblano on an open flame or on a baking sheet 4 inches below a very hot broiler, turning until the skin is evenly blistered and blackened (about 5 minutes for an open flame, 10 minutes for the broiler).
  5. Cover with a kitchen towel and let stand for 5 minutes.
  6. Rub off the blackened skin, then pull or cut out the stem and the seed pod.
  7. Tear open and quickly rinse to remove stray seeds and bits of skin.
  8. Cut into 1/4-inch pieces and place in a large bowl.
  9. Cut away the orange rind and all the white pith.
  10. Cut out the all orange, no-white-pith segments: with a small sharp knife cut between the segment-dividing white membranes, releasing perfect little segments (called supremes).
  11. Cut the segments in half and add to the bowl.
  12. Stir in the capers, cilantro and marinated salmon (with the remaining juice).
  13. Taste and season with salt, usually about 1/2 teaspoon; cover and refrigerate if not serving immediately.
  14. Divide the frisée lettuce among 8 martini glasses or small decorative bowls.
  15. Spoon the ceviche into the center of the lettuce and lay on a leaf or two of cilantro.
  16. Serve with toasts or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.33 Kcal (1174 kJ)
Calories from fat 61.54 Kcal
% Daily Value*
Total Fat 6.84g 11%
Cholesterol 78.23mg 26%
Sodium 494.83mg 21%
Potassium 775.12mg 16%
Total Carbs 26.62g 9%
Sugars 17.72g 71%
Dietary Fiber 3.89g 16%
Protein 35.08g 70%
Vitamin C 92.9mg 155%
Iron 3.7mg 21%
Calcium 115.3mg 12%
Amount Per 100 g
Calories 64.18 Kcal (269 kJ)
Calories from fat 14.09 Kcal
% Daily Value*
Total Fat 1.57g 11%
Cholesterol 17.91mg 26%
Sodium 113.29mg 21%
Potassium 177.46mg 16%
Total Carbs 6.09g 9%
Sugars 4.06g 71%
Dietary Fiber 0.89g 16%
Protein 8.03g 70%
Vitamin C 21.3mg 155%
Iron 0.9mg 21%
Calcium 26.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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