Ahi Tuna with Curried Summer Squash, Chayote Slaw, and Coconut Cream Recipe

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Ahi Tuna with Curried Summer Squash, Chayote Slaw, and Coconut Cream
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Ingredients:

Directions:

  1. Curried Squash: Place sliced squash, onion, and garlic into a saucepan and sweat with grapeseed oil. Stir in curry powder, add lime leaves, coconut milk, and stock. Simmer for 5 to 8 minutes. Remove lime leaves and blend. Finish by seasoning with ginger juice, salt, and ground cumin. Chill.
  2. Chayote Slaw: Toss all ingredients together and season with salt.
  3. Ahi Poke: Toss together in a bowl. Chill.
  4. Coconut Cream: Reduce cream. Add milk and reduce. Add toasted coconut. Chill.
  5. Ahi Tuna: Char the tuna loin in a wok, remove from a pan, and let rest. Place poke, charred tuna (sliced) and slaw in a bowl. Pour in squash puree and garnish with coconut cream and basil.
  6. A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.25 Kcal (1914 kJ)
Calories from fat 368.96 Kcal
% Daily Value*
Total Fat 41g 63%
Cholesterol 52.02mg 17%
Sodium 156.97mg 7%
Potassium 484.63mg 10%
Total Carbs 15.7g 5%
Sugars 4.83g 19%
Dietary Fiber 2.02g 8%
Protein 11.09g 22%
Vitamin C 4.4mg 7%
Iron 19mg 106%
Calcium 75.2mg 8%
Amount Per 100 g
Calories 185 Kcal (775 kJ)
Calories from fat 149.28 Kcal
% Daily Value*
Total Fat 16.59g 63%
Cholesterol 21.05mg 17%
Sodium 63.51mg 7%
Potassium 196.08mg 10%
Total Carbs 6.35g 5%
Sugars 1.96g 19%
Dietary Fiber 0.82g 8%
Protein 4.49g 22%
Vitamin C 1.8mg 7%
Iron 7.7mg 106%
Calcium 30.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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