Directions:
- Soak peas in water overnight.
- Add ham, onion, celery and carrots; heat to boil.
- Cover, simmer 2 hours until peas are tender and liquid partially cooked down.
- Season to taste.
- For smoother soup, put through a sieve.
- Dilute as desired with milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.58 Kcal (848 kJ) | ||
| Calories from fat | 97.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Cholesterol | 34.09mg | 11% | |
| Sodium | 903.67mg | 38% | |
| Potassium | 409.22mg | 9% | |
| Total Carbs | 14.73g | 5% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.03 Kcal (222 kJ) | ||
| Calories from fat | 25.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 17% | |
|---|---|---|---|
| Cholesterol | 8.92mg | 11% | |
| Sodium | 236.56mg | 38% | |
| Potassium | 107.12mg | 9% | |
| Total Carbs | 3.86g | 5% | |
| Sugars | 0.43g | 7% | |
| Dietary Fiber | 0.56g | 9% | |
| Protein | 3.05g | 23% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.4mg | 8% | |
| Calcium | 13.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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