Adzuki/Aduki Red Bean Cupcakes Recipe

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Adzuki/Aduki Red Bean Cupcakes
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Ingredients:

Directions:

  1. Put the adzuki beans in a food processor fitted with a sharp blade, and do a rough chop a few times.
  2. Add the sugar, oil, and egg whites and pulse until they are blended together with no sugar clumps or bean pieces sticking out.
  3. Sift the flour, baking powder, cocoa powder, and salt together in a bowl, then pour this mixture into the food processor, and mix until a complete batter is formed. Add enough milk (dairy or otherwise) to the mixture to loosen it up enough to be pourable.
  4. Pour the batter into lined Texas muffin or regular muffin tins.
  5. Bake at 350F for 20-25 minutes or until slightly browned on top.
  6. Let cool for at least 45 minutes, or no longer warm, before adding frosting. I'd recommend my Matcha Green Tea Frosting, a good vanilla buttercream, or better yet an adzuki frosting!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.93 Kcal (2889 kJ)
Calories from fat 252.21 Kcal
% Daily Value*
Total Fat 28.02g 43%
Sodium 214.9mg 9%
Potassium 819.1mg 17%
Total Carbs 96.99g 32%
Sugars 32.09g 128%
Dietary Fiber 6.12g 24%
Protein 13.83g 28%
Iron 2.1mg 12%
Calcium 195.1mg 20%
Amount Per 100 g
Calories 328.81 Kcal (1377 kJ)
Calories from fat 120.2 Kcal
% Daily Value*
Total Fat 13.36g 43%
Sodium 102.42mg 9%
Potassium 390.37mg 17%
Total Carbs 46.23g 32%
Sugars 15.29g 128%
Dietary Fiber 2.92g 24%
Protein 6.59g 28%
Iron 1mg 12%
Calcium 93mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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