Adobo Recipe

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Adobo
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Ingredients:

Directions:

  1. Toast chiles over gas flame until soft and brown, turning frequently. Transfer to saucepan. Add vinegar and water. Bring to boil. Reduce heat to simmer and cook until softened, about 10 minutes. Transfer to blender or processor. Puree until smooth paste forms. Heat oil in heavy medium saucepan over medium high heat. Saute until golden brown, about 10 minutes. Add garlic and stir until fragrant, about 1 minute. Add stock and chile mixture. Bring to boil. Reduce heat to simmer. Cook 20 minutes, stirring frequently. Mix molasses, orange juice, lemon juice and tomato paste in small bowl until smooth. Add to sauce. Simmer 15 minutes. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.67 Kcal (451 kJ)
Calories from fat 54.84 Kcal
% Daily Value*
Total Fat 6.09g 9%
Cholesterol 2.62mg 1%
Sodium 131.07mg 5%
Potassium 238.87mg 5%
Total Carbs 10.36g 3%
Sugars 6.41g 26%
Dietary Fiber 0.6g 2%
Protein 3.17g 6%
Vitamin C 7.5mg 12%
Iron 0.7mg 4%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 57.85 Kcal (242 kJ)
Calories from fat 29.47 Kcal
% Daily Value*
Total Fat 3.27g 9%
Cholesterol 1.41mg 1%
Sodium 70.43mg 5%
Potassium 128.35mg 5%
Total Carbs 5.57g 3%
Sugars 3.44g 26%
Dietary Fiber 0.32g 2%
Protein 1.7g 6%
Vitamin C 4mg 12%
Iron 0.4mg 4%
Calcium 15.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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