Acorn Squash in Roasted Apples Recipe

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Acorn Squash in Roasted Apples
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  1. Preheat oven to 375 degrees F.
  2. Cut squash in half lengthwise and remove seeds and fibers. Place squash cut side down in a baking dish. Pour the stock into the dish. Place in the oven and bake for 20 minutes.
  3. Scoop out the fruit from the apples, leaving a 1/4 border. Remove squash from oven, place apples cut side down in baking dish, fitting them around the squash. Return to oven and bake until squash and apples are just tender, about 15 to20 minutes more. Turn squash and apples over. Dot with butter and brown sugar. Return to oven for 10 minutes.
  4. Remove squash and apples from oven. Transfer apples to a warm platter and reserve, covered. Scoop squash flesh into a medium bowl. Mash with the cream, walnut oil, cinnamon and ginger, adding salt and pepper, to taste. Scoop the squash into the apple halves and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.96 Kcal (762 kJ)
Calories from fat 101.41 Kcal
% Daily Value*
Total Fat 11.27g 17%
Cholesterol 24.98mg 8%
Sodium 64.47mg 3%
Potassium 451.33mg 10%
Total Carbs 19.7g 7%
Sugars 7.03g 28%
Dietary Fiber 2.5g 10%
Protein 2.5g 5%
Vitamin C 12.5mg 21%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 104.11 Kcal (436 kJ)
Calories from fat 58.02 Kcal
% Daily Value*
Total Fat 6.45g 17%
Cholesterol 14.29mg 8%
Sodium 36.89mg 3%
Potassium 258.23mg 10%
Total Carbs 11.27g 7%
Sugars 4.02g 28%
Dietary Fiber 1.43g 10%
Protein 1.43g 5%
Vitamin C 7.2mg 21%
Vitamin A 0.1mg 3%
Iron 0.7mg 7%
Calcium 29.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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