Ace's Fontina Chicken With Prosciutto Recipe

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Ace's Fontina Chicken With Prosciutto
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Ingredients:

Directions:

  1. Place chicken between 2 sheets of plastic wrap and use mallet to pound chicken to 1/3-inch thickness (sub scallopini if desired). Sprinkle chicken with salt and pepper (I always use kosher and fresh ground). Spread 1/2 cup flour on plate. Turn chicken in flour to lightly coat both sides, make sure to shake off excess.
  2. Melt butter with oil in large skillet over medium-high heat. Add chicken cook 3-4 minutes. Turn chicken over and cook just until almost cooked through, about 2-3 minutes. Transfer to platter and cover to keep warm; reserve skillet.
  3. Over medium high heat wine and chicken stock to deglaze the pan by scraping up the chicken bits off the bottom for roughly 1 minute Season to taste with salt and pepper. Simmer over meduim heat for 5-7 mins to thicken the sauce. You can always mix 1 tbls of flour and 1 tbls of water together and add it to the sauce if you don't feel it is thick enough.
  4. While the sauce simmers place 2 prosciutto slices on each piece of chicken and top with 1-2 pieces of cheese (amount will depend on size of cheese slices). Then place the chicken back into the pan with the sauce and sprinkle the sage leaves around the pan. Squeeze the lemon or add the lemon juice to the pan and cover with lid. Simmer the chicken breast with the sauce for 2 mins or until the cheese is melted fully.
  5. Plate the chicken on and long narrow plate and drizzle the sauce over the chicken pieces and serve with your favorite rice or orzo on the side. Oh yeah - Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.74 Kcal (1079 kJ)
Calories from fat 92.56 Kcal
% Daily Value*
Total Fat 10.28g 16%
Cholesterol 97.92mg 33%
Sodium 578.29mg 24%
Potassium 493.18mg 10%
Total Carbs 8.62g 3%
Sugars 0.21g 1%
Dietary Fiber 0.45g 2%
Protein 32.87g 66%
Vitamin C 2.1mg 3%
Iron 0.2mg 1%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 120.48 Kcal (504 kJ)
Calories from fat 43.27 Kcal
% Daily Value*
Total Fat 4.81g 16%
Cholesterol 45.77mg 33%
Sodium 270.31mg 24%
Potassium 230.53mg 10%
Total Carbs 4.03g 3%
Sugars 0.1g 1%
Dietary Fiber 0.21g 2%
Protein 15.36g 66%
Vitamin C 1mg 3%
Iron 0.1mg 1%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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