Directions:
- Cut up grapefruit, mangos and bananas and mix well.
- By the way, there is no need for lemon juice to keep the bananas from turning dark in this recipe.
- Sprinkle mixture with raw or toasted shredded coconut.
- Leave at room temperature for one hour then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.59 Kcal (961 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.03mg | 0% | |
| Potassium | 775.95mg | 17% | |
| Total Carbs | 57.99g | 19% | |
| Sugars | 40.8g | 163% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 116.8mg | 195% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.21 Kcal (252 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.79mg | 0% | |
| Potassium | 203.48mg | 17% | |
| Total Carbs | 15.21g | 19% | |
| Sugars | 10.7g | 163% | |
| Dietary Fiber | 1.79g | 27% | |
| Protein | 1g | 8% | |
| Vitamin C | 30.6mg | 195% | |
| Calcium | 10.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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