Amount Per 1 Serving
Calories	213.88 Kcal (895 kJ)
Calories from fat	160.01 Kcal
		% Daily Value*
Total Fat	17.78g	27%
Sodium	4.23mg	0%
Potassium	295.78mg	6%
Total Carbs	9.75g	3%
Sugars	2.39g	10%
Dietary Fiber	2.89g	12%
Protein	7.39g	15%
Vitamin C	1mg	2%
Iron	1.8mg	10%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	567.24 Kcal (2375 kJ)
Calories from fat	424.37 Kcal
		% Daily Value*
Total Fat	47.15g	27%
Sodium	11.22mg	0%
Potassium	784.45mg	6%
Total Carbs	25.86g	3%
Sugars	6.34g	10%
Dietary Fiber	7.67g	12%
Protein	19.61g	15%
Vitamin C	2.6mg	2%
Iron	4.7mg	10%
Calcium	126mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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