6 - Layer Breakfast Casserole Recipe

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6 - Layer Breakfast Casserole
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Ingredients:

Directions:

  1. Mix the eggs and heavy cream in a bowl with the salt and pepper.
  2. In a separate bowl, place the sausage, jalapeno pepper, cheese, garlic and cumin.
  3. Place a third of the amount of the egg mixture in the bottom of a 2 quart baking dish. Next, place a slice of bread into the dish. Layer 1.
  4. Place 1/3 of the amount of the sausage mixture from step 2 onto the slice of bread. Layer 2.
  5. Repeat steps 3 and 4 two more times.
  6. Bake 350 for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.67 Kcal (401 kJ)
Calories from fat 53.25 Kcal
% Daily Value*
Total Fat 5.92g 9%
Cholesterol 108.4mg 36%
Sodium 348.96mg 15%
Potassium 71.78mg 2%
Total Carbs 4.95g 2%
Sugars 0.59g 2%
Dietary Fiber 0.89g 4%
Protein 6.02g 12%
Vitamin C 3.2mg 5%
Iron 1.2mg 7%
Calcium 120.7mg 12%
Amount Per 100 g
Calories 187.28 Kcal (784 kJ)
Calories from fat 104.23 Kcal
% Daily Value*
Total Fat 11.58g 9%
Cholesterol 212.2mg 36%
Sodium 683.11mg 15%
Potassium 140.51mg 2%
Total Carbs 9.69g 2%
Sugars 1.15g 2%
Dietary Fiber 1.75g 4%
Protein 11.79g 12%
Vitamin C 6.4mg 5%
Iron 2.3mg 7%
Calcium 236.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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