4 Cheese Warm Spinach Dip Recipe

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4 Cheese Warm Spinach Dip
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  1. Mix all the ingredients together in a microwavable bowl, microwave until cheese is melted, stirring frequently. Put into a hollowed out sour dough bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.73 Kcal (1012 kJ)
Calories from fat 183.22 Kcal
% Daily Value*
Total Fat 20.36g 31%
Cholesterol 29.75mg 10%
Sodium 405.74mg 17%
Potassium 100.04mg 2%
Total Carbs 6.34g 2%
Sugars 1.16g 5%
Dietary Fiber 0.62g 2%
Protein 8.79g 18%
Vitamin C 1mg 2%
Iron 0.4mg 2%
Calcium 242.8mg 24%
Amount Per 100 g
Calories 307.62 Kcal (1288 kJ)
Calories from fat 233.15 Kcal
% Daily Value*
Total Fat 25.91g 31%
Cholesterol 37.86mg 10%
Sodium 516.32mg 17%
Potassium 127.31mg 2%
Total Carbs 8.07g 2%
Sugars 1.48g 5%
Dietary Fiber 0.79g 2%
Protein 11.18g 18%
Vitamin C 1.3mg 2%
Iron 0.5mg 2%
Calcium 309mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 7

Good Points

  • saturated fat free

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