4-cheese Mexican Tortilla Appetizers Recipe

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4-cheese Mexican Tortilla Appetizers
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Ingredients:

Directions:

  1. PREHEAT oven to 400º F.
  2. Place tortillas on baking sheet(s).
  3. BAKE for 3 to 4 minutes or until crisp.
  4. SPREAD refried beans evenly on tortillas.
  5. Spread 1 tablespoon taco sauce over beans.
  6. Top with bell peppers, green onions and crushed red pepper. Sprinkle with cheese.
  7. BAKE for 7 to 8 minutes or until cheese is melted.
  8. Cut into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.67 Kcal (329 kJ)
Calories from fat 18.28 Kcal
% Daily Value*
Total Fat 2.03g 3%
Cholesterol 4.49mg 1%
Sodium 383mg 16%
Potassium 282.04mg 6%
Total Carbs 10.87g 4%
Sugars 1.62g 6%
Dietary Fiber 3.71g 15%
Protein 4.64g 9%
Vitamin C 16.1mg 27%
Vitamin A 0.4mg 13%
Iron 8.1mg 45%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 77.89 Kcal (326 kJ)
Calories from fat 18.1 Kcal
% Daily Value*
Total Fat 2.01g 3%
Cholesterol 4.44mg 1%
Sodium 379.21mg 16%
Potassium 279.25mg 6%
Total Carbs 10.76g 4%
Sugars 1.61g 6%
Dietary Fiber 3.68g 15%
Protein 4.6g 9%
Vitamin C 16mg 27%
Vitamin A 0.4mg 13%
Iron 8mg 45%
Calcium 57.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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