3c Bake Recipe

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3c Bake
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Ingredients
5
Count
Nutrition
1434
Calories
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Ingredients:

Directions:

  1. Lay cabbage in casserole.
  2. Cover with 2 cups water.
  3. Top with chicken breasts. Use paring knife to tenderize chicken breasts by poking little holes in them. Sprinkle with salt and pepper.
  4. Spread mustard on top of chicken.
  5. Top with baby carrots. Cover casserole. Cook at 350 degrees for 30-50 minutes, until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1434.04 Kcal (6004 kJ)
Calories from fat 326.87 Kcal
% Daily Value*
Total Fat 36.32g 56%
Cholesterol 635.61mg 212%
Sodium 5054.51mg 211%
Potassium 4939.92mg 105%
Total Carbs 61.13g 20%
Sugars 35.02g 140%
Dietary Fiber 22.28g 89%
Protein 226.83g 454%
Vitamin C 177.2mg 295%
Vitamin A 4.5mg 151%
Iron 9.4mg 52%
Calcium 421.2mg 42%
Amount Per 100 g
Calories 60.04 Kcal (251 kJ)
Calories from fat 13.69 Kcal
% Daily Value*
Total Fat 1.52g 56%
Cholesterol 26.61mg 212%
Sodium 211.63mg 211%
Potassium 206.83mg 105%
Total Carbs 2.56g 20%
Sugars 1.47g 140%
Dietary Fiber 0.93g 89%
Protein 9.5g 454%
Vitamin C 7.4mg 295%
Vitamin A 0.2mg 151%
Iron 0.4mg 52%
Calcium 17.6mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.9
    Points
  • 35
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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