15 Minute Curried Chicken Salad Recipe

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15 Minute Curried Chicken Salad
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Ingredients:

Directions:

  1. MIX water, bouillon cubes and curry powder in medium saucepan. Bring to boil on medium-high heat.
  2. STIR in rice; cover. Remove from heat. Let stand 5 minutes. Cool.
  3. ADD chicken, mayo and red pepper; mix lightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.98 Kcal (2340 kJ)
Calories from fat 195.4 Kcal
% Daily Value*
Total Fat 21.71g 33%
Cholesterol 25.11mg 8%
Sodium 731.23mg 30%
Potassium 179.36mg 4%
Total Carbs 82.74g 28%
Sugars 0.77g 3%
Dietary Fiber 5.41g 22%
Protein 14.31g 29%
Vitamin C 19.1mg 32%
Iron 1.6mg 9%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 203.57 Kcal (852 kJ)
Calories from fat 71.16 Kcal
% Daily Value*
Total Fat 7.91g 33%
Cholesterol 9.14mg 8%
Sodium 266.3mg 30%
Potassium 65.32mg 4%
Total Carbs 30.13g 28%
Sugars 0.28g 3%
Dietary Fiber 1.97g 22%
Protein 5.21g 29%
Vitamin C 7mg 32%
Iron 0.6mg 9%
Calcium 9.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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