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Calories in Usda Yam, cooked, boiled, drained, or baked, with salt

10Calories

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Nutrition Facts Usda Yam, cooked, boiled, drained, or baked, with salt

Amount Per 1 tbsp
Calories 9.7 Kcal (41 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Saturated Fat 0g 0%
Sodium 20.76mg 1%
Potassium 57.02mg 1%
Total Carbs 2.3g 1%
Sugars 0.04g 0%
Dietary Fiber 0.33g 1%
Protein 0.13g 0%
Vitamin C 1mg 2%
Calcium 1.2mg 0%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

0%
of RDI* (10 calories) 8.51 g
  • Cal: 0.5 %
  • Fat: 0 %
  • Carb: 0.8 %
  • Prot: 0.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Usda Yam, cooked, boiled, drained, or baked, with salt Good and Bad Points
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