Calories in Usda Yam, cooked, boiled, drained, or baked, with salt

1995Calories

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Nutrition Facts Usda Yam, cooked, boiled, drained, or baked, with salt

Amount Per 1.75 kg
Calories 1995 Kcal (8353 kJ)
Calories from fat 22.05 Kcal
% Daily Value*
Total Fat 2.45g 4%
Saturated Fat 0.53g 3%
Sodium 4270mg 178%
Potassium 11725mg 249%
Total Carbs 472.33g 157%
Sugars 8.58g 34%
Dietary Fiber 68.25g 273%
Protein 26.08g 52%
Vitamin C 211.8mg 353%
Vitamin A 0.1mg 4%
Iron 9.1mg 51%
Calcium 245mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

100%
of RDI* (1995 calories) 1750 g
  • Cal: 99.8 %
  • Fat: 3.8 %
  • Carb: 157.4 %
  • Prot: 52.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.9%)
  • Fat (0.9%)
  • Protein (5.2%)
Usda Yam, cooked, boiled, drained, or baked, with salt Good and Bad Points
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