Calories in Generic Winter squash (red kuri, butternut, delicata, pumpkin)
329Calories
Amount Per 887.25 g | |||
Calories | 328.93 Kcal (1377 kJ) | ||
Calories from fat | 38.95 Kcal | ||
% Daily Value* | |||
Total Fat | 4.33g | 7% | |
---|---|---|---|
Sodium | 8.66mg | 0% | |
Potassium | 2138.06mg | 45% | |
Total Carbs | 77.9g | 26% | |
Sugars | 12.98g | 52% | |
Dietary Fiber | 25.97g | 104% | |
Protein | 8.66g | 17% | |
Vitamin C | 67.5mg | 113% | |
Vitamin A | 3.4mg | 113% | |
Iron | 692.5mg | 3847% | |
Calcium | 216.4mg | 22% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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