Calories in Generic Winter squash (red kuri, butternut, delicata, pumpkin)
260Calories
Amount Per 700 g | |||
Calories | 259.51 Kcal (1087 kJ) | ||
Calories from fat | 30.73 Kcal | ||
% Daily Value* | |||
Total Fat | 3.41g | 5% | |
---|---|---|---|
Sodium | 6.83mg | 0% | |
Potassium | 1686.83mg | 36% | |
Total Carbs | 61.46g | 20% | |
Sugars | 10.24g | 41% | |
Dietary Fiber | 20.49g | 82% | |
Protein | 6.83g | 14% | |
Vitamin C | 53.3mg | 89% | |
Vitamin A | 2.7mg | 89% | |
Iron | 546.3mg | 3035% | |
Calcium | 170.7mg | 17% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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