Calories in Generic Winter squash (red kuri, butternut, delicata, pumpkin)

260Calories

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Nutrition Facts Generic Winter squash (red kuri, butternut, delicata, pumpkin)

Amount Per 700 g
Calories 259.51 Kcal (1087 kJ)
Calories from fat 30.73 Kcal
% Daily Value*
Total Fat 3.41g 5%
Sodium 6.83mg 0%
Potassium 1686.83mg 36%
Total Carbs 61.46g 20%
Sugars 10.24g 41%
Dietary Fiber 20.49g 82%
Protein 6.83g 14%
Vitamin C 53.3mg 89%
Vitamin A 2.7mg 89%
Iron 546.3mg 3035%
Calcium 170.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 700 g
  • Cal: 13 %
  • Fat: 5.3 %
  • Carb: 20.5 %
  • Prot: 13.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.6%)
  • Fat (9%)
  • Protein (9.4%)
Generic Winter squash (red kuri, butternut, delicata, pumpkin) Good and Bad Points
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