Calories in Generic Winter squash (red kuri, butternut, delicata, pumpkin)
715Calories
Amount Per 4.25 lb | |||
Calories | 714.54 Kcal (2992 kJ) | ||
Calories from fat | 84.62 Kcal | ||
% Daily Value* | |||
Total Fat | 9.4g | 14% | |
---|---|---|---|
Sodium | 18.8mg | 1% | |
Potassium | 4644.5mg | 99% | |
Total Carbs | 169.23g | 56% | |
Sugars | 28.21g | 113% | |
Dietary Fiber | 56.41g | 226% | |
Protein | 18.8g | 38% | |
Vitamin C | 146.7mg | 244% | |
Vitamin A | 7.3mg | 244% | |
Iron | 1504.3mg | 8357% | |
Calcium | 470.1mg | 47% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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