Calories in Generic Winter squash (red kuri, butternut, delicata, pumpkin)

93Calories

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Nutrition Facts Generic Winter squash (red kuri, butternut, delicata, pumpkin)

Amount Per 250 g
Calories 92.68 Kcal (388 kJ)
Calories from fat 10.98 Kcal
% Daily Value*
Total Fat 1.22g 2%
Sodium 2.44mg 0%
Potassium 602.44mg 13%
Total Carbs 21.95g 7%
Sugars 3.66g 15%
Dietary Fiber 7.32g 29%
Protein 2.44g 5%
Vitamin C 19mg 32%
Vitamin A 1mg 32%
Iron 195.1mg 1084%
Calcium 61mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (93 calories) 250 g
  • Cal: 4.6 %
  • Fat: 1.9 %
  • Carb: 7.3 %
  • Prot: 4.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.8%)
  • Fat (8.6%)
  • Protein (7.6%)
Generic Winter squash (red kuri, butternut, delicata, pumpkin) Good and Bad Points
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