Calories in Generic Winter squash (red kuri, butternut, delicata, pumpkin)

82Calories

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Nutrition Facts Generic Winter squash (red kuri, butternut, delicata, pumpkin)

Amount Per 220 g
Calories 81.56 Kcal (341 kJ)
Calories from fat 9.66 Kcal
% Daily Value*
Total Fat 1.07g 2%
Sodium 2.15mg 0%
Potassium 530.15mg 11%
Total Carbs 19.32g 6%
Sugars 3.22g 13%
Dietary Fiber 6.44g 26%
Protein 2.15g 4%
Vitamin C 16.7mg 28%
Vitamin A 0.8mg 28%
Iron 171.7mg 954%
Calcium 53.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 220 g
  • Cal: 4.1 %
  • Fat: 1.7 %
  • Carb: 6.4 %
  • Prot: 4.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.7%)
  • Fat (9.7%)
  • Protein (8.6%)
Generic Winter squash (red kuri, butternut, delicata, pumpkin) Good and Bad Points
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