Calories in Generic Winter squash (red kuri, butternut, delicata, pumpkin)
649Calories
Amount Per 1.75 kg | |||
Calories | 648.78 Kcal (2716 kJ) | ||
Calories from fat | 76.83 Kcal | ||
% Daily Value* | |||
Total Fat | 8.54g | 13% | |
---|---|---|---|
Sodium | 17.07mg | 1% | |
Potassium | 4217.07mg | 90% | |
Total Carbs | 153.66g | 51% | |
Sugars | 25.61g | 102% | |
Dietary Fiber | 51.22g | 205% | |
Protein | 17.07g | 34% | |
Vitamin C | 133.2mg | 222% | |
Vitamin A | 6.7mg | 222% | |
Iron | 1365.9mg | 7588% | |
Calcium | 426.8mg | 43% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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