Calories in Generic Winter squash (red kuri, butternut, delicata, pumpkin)
493Calories
Amount Per 1.33 kg | |||
Calories | 493.07 Kcal (2064 kJ) | ||
Calories from fat | 58.39 Kcal | ||
% Daily Value* | |||
Total Fat | 6.49g | 10% | |
---|---|---|---|
Sodium | 12.98mg | 1% | |
Potassium | 3204.98mg | 68% | |
Total Carbs | 116.78g | 39% | |
Sugars | 19.46g | 78% | |
Dietary Fiber | 38.93g | 156% | |
Protein | 12.98g | 26% | |
Vitamin C | 101.2mg | 169% | |
Vitamin A | 5.1mg | 169% | |
Iron | 1038mg | 5767% | |
Calcium | 324.4mg | 32% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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