Calories in Cooking Light Wilted spinach

Serving size

545Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	545.45 Kcal (2284 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 0, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 545 calories

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2 hour

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60 mins

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60 mins

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2.5 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (545 calories) 239.39 g

Cal: 27.3 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

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Cooking Light Wilted spinach Good and Bad Points

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