Calories in Southern Home Wild caught flounder

80Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Southern Home Wild caught flounder

Amount Per 1 package
Calories 80 Kcal (335 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 45mg 15%
Sodium 250mg 10%
Protein 18g 36%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 80 calories

Let's Burn 80 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 14.8 g
  • Cal: 4 %
  • Fat: 15.4 %
  • Carb: 0 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (55.6%)
  • Protein (44.4%)
Southern Home Wild caught flounder Good and Bad Points
Add your comment
User Reviews of wild caught flounder
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top