Calories in Southern Home Center slice ham

Serving size

180Calories

All Southern Home Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	180 Kcal (754 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Sodium	1050mg	44%
Total Carbs	5g	2%
Sugars	3g	12%
Protein	18g	36%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 118 g

Cal: 9 %
Fat: 18.5 %
Carb: 1.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10%)
Fat (54%)
Protein (36%)

Food With Similar Nutrition To Southern Home Center slice ham

Jones Dairy Farm All natural fully cooked turkey sausage
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Al Fresco All natural smoked andouille chicken sausage
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Cal 140, Fat 7, Carbs 3, Prot 15

Brand: Al Fresco

Southern Home Center slice ham Good and Bad Points

< 200 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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