Calories in Wholey Wild caught salmon fillet's

Serving size

220Calories

All Wholey Products Nutrition

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How many calories should you eat?

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Amount Per 4 oz raw
Calories	220 Kcal (921 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Sodium	55mg	2%
Potassium	425mg	9%
Protein	23g	46%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.6, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 113 g

Cal: 11 %
Fat: 21.5 %
Carb: 0 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (57.8%)
Protein (42.2%)

Food With Similar Nutrition To Wholey Wild caught salmon fillet's

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Terra 8-piece cut whole chicken giblets and neck removed white all natural
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Cal 210, Fat 14, Carbs 0, Prot 21

Brand: Terra

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