Wholemeal seed & grain bread flour Calories

Calories in Allinson Wholemeal seed & grain bread flour

Serving size

310Calories

All Allinson Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	310 Kcal (1298 kJ)
Calories from fat	18.9 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Saturated Fat	0.3g	2%
Total Carbs	58.3g	19%
Sugars	1.7g	7%
Dietary Fiber	1.6g	6%
Protein	14.6g	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

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1.1 hour

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34 mins

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1.4 hour

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% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 100 g

Cal: 15.5 %
Fat: 3.2 %
Carb: 19.4 %
Prot: 29.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.8%)
Fat (5.8%)
Protein (19.4%)

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Allinson Wholemeal seed & grain bread flour Good and Bad Points

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