Calories in Australian Wholemeal bread

191Calories
How many calories should you eat?
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Nutrition Facts Australian Wholemeal bread

Amount Per 83.5 g
Calories 191 Kcal (800 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 334mg 14%
Total Carbs 30g 10%
Sugars 2g 8%
Dietary Fiber 6g 24%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (191 calories) 83.5 g
  • Cal: 9.6 %
  • Fat: 3.1 %
  • Carb: 10 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69%)
  • Fat (10.3%)
  • Protein (20.7%)
Australian Wholemeal bread Good and Bad Points
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