Calories in Tesco Wholemeal crusty bread mix

Serving size

1120Calories

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How many calories should you eat?

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Weight

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Amount Per 1 bag
Calories	1120 Kcal (4689 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Total Carbs	200g	67%
Dietary Fiber	35g	140%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.4, PointsPlus: 26, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1120 calories

Let's Burn 1120 Calories!

4.1 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2.1 hour

Bicycling, general
5.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

56%

of RDI* (1120 calories) 500 g

Cal: 56 %
Fat: 15.4 %
Carb: 66.7 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.8%)
Fat (8.4%)
Protein (16.8%)

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Tesco Wholemeal crusty bread mix Good and Bad Points

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