Calories in Smart Menu Whole wheat pancake mix

230Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Smart Menu Whole wheat pancake mix

Amount Per 0.5 cup
Calories 230 Kcal (963 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Sodium 670mg 28%
Total Carbs 44g 15%
Sugars 9g 36%
Dietary Fiber 4g 16%
Protein 6g 12%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 230 calories

Let's Burn 230 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 62 g
  • Cal: 11.5 %
  • Fat: 4.6 %
  • Carb: 14.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.5%)
  • Fat (11.9%)
  • Protein (10.6%)
Smart Menu Whole wheat pancake mix Good and Bad Points
Add your comment
User Reviews of whole wheat pancake mix
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top