Calories in Fantastic World Food Organic whole wheat cous cous

170Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Fantastic World Food Organic whole wheat cous cous

Amount Per 0.25 cup dry
Calories 170 Kcal (712 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 40mg 2%
Total Carbs 37g 12%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 7g 14%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 170 calories

Let's Burn 170 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 59 g
  • Cal: 8.5 %
  • Fat: 1.5 %
  • Carb: 12.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (4.9%)
  • Protein (15.1%)
Fantastic World Food Organic whole wheat cous cous Good and Bad Points
Add your comment
User Reviews of organic whole wheat cous cous
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top