Calories in Au Bon Pain's Egg broccoli and swiss sandwich

100Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Egg broccoli and swiss sandwich

Amount Per 1777.5 g
Calories 100 Kcal (419 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 5mg 2%
Potassium 220mg 5%
Total Carbs 7g 2%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 15g 30%
Vitamin C 18mg 30%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 1777.5 g
  • Cal: 5 %
  • Fat: 1.5 %
  • Carb: 2.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.9%)
  • Fat (9.3%)
  • Protein (61.9%)
Au Bon Pain's Egg broccoli and swiss sandwich Good and Bad Points
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