White chocolate macadamia nut cookie Calories

Calories in Atlanta Bread Company International, Inc White chocolate macadamia nut cookie

Serving size

470Calories

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How many calories should you eat?

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Amount Per 1 cookie
Calories	470 Kcal (1968 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	12g	60%
Cholesterol	30mg	10%
Sodium	190mg	8%
Total Carbs	52g	17%
Sugars	32g	128%
Dietary Fiber	1g	4%
Protein	5g	10%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

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% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 87 g

Cal: 23.5 %
Fat: 40 %
Carb: 17.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45%)
Fat (50.6%)
Protein (4.3%)

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Atlanta Bread Company International, Inc White chocolate macadamia nut cookie Good and Bad Points

> 500 kcals
saturated fat free
high in saturated fat

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