Calories in SparkRecipes White beans with caramelized onions and kale

246Calories
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Nutrition Facts SparkRecipes White beans with caramelized onions and kale

Amount Per 0.333333 of recipe
Calories 246 Kcal (1030 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Sodium 300mg 13%
Total Carbs 22g 7%
Dietary Fiber 10g 40%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (246 calories) 80 g
  • Cal: 12.3 %
  • Fat: 15.4 %
  • Carb: 7.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.4%)
  • Fat (41.3%)
  • Protein (18.3%)
SparkRecipes White beans with caramelized onions and kale Good and Bad Points
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