Calories in SparkRecipes Cranberry raisin bran muffin

Serving size

164Calories

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Amount Per 1 muffin
Calories	164 Kcal (687 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Cholesterol	19mg	6%
Sodium	220mg	9%
Potassium	245mg	5%
Total Carbs	33g	11%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	5g	10%
Vitamin C	0.6mg	1%
Vitamin A	0.4mg	13%
Iron	1.6mg	9%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 164 calories

Let's Burn 164 Calories!

36 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (164 calories) 240 g

Cal: 8.2 %
Fat: 4.6 %
Carb: 11 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.7%)
Fat (15.1%)
Protein (11.2%)

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