Calories in SparkRecipes Simple garlic onion lentils

Serving size

109Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	109 Kcal (456 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7mg	0%
Total Carbs	20g	7%
Dietary Fiber	7g	28%
Protein	8g	16%
Vitamin C	3.6mg	6%
Iron	2.9mg	16%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 109 calories

Let's Burn 109 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (109 calories) 237 g

Cal: 5.5 %
Fat: 0 %
Carb: 6.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.4%)
Protein (28.6%)

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