Calories in Meijer Wheat kaiser rolls

220Calories
How many calories should you eat?
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Nutrition Facts Meijer Wheat kaiser rolls

Amount Per 1 roll
Calories 220 Kcal (921 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 330mg 14%
Total Carbs 42g 14%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 6g 12%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 4.9 g
  • Cal: 11 %
  • Fat: 2.3 %
  • Carb: 14 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (8.6%)
  • Protein (11.4%)
Meijer Wheat kaiser rolls Good and Bad Points
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