Calories in Sobey Whole wheat kaiser rolls

250Calories
How many calories should you eat?
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Nutrition Facts Sobey Whole wheat kaiser rolls

Amount Per 2 rolls
Calories 250 Kcal (1047 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 470mg 20%
Total Carbs 45g 15%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 10g 20%
Vitamin C 1.2mg 2%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 20 g
  • Cal: 12.5 %
  • Fat: 6.2 %
  • Carb: 15 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.3%)
  • Fat (14.1%)
  • Protein (15.6%)
Sobey Whole wheat kaiser rolls Good and Bad Points
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