Wheat flour, whole-grain, soft wheat Calories

Calories in Usda Wheat flour, whole-grain, soft wheat

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1964Calories

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How many calories should you eat?

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Amount Per 591.5 g
Calories	1963.78 Kcal (8222 kJ)
Calories from fat	103.81 Kcal
		% Daily Value*
Total Fat	11.53g	18%
Saturated Fat	2.54g	13%
Sodium	17.75mg	1%
Potassium	2330.51mg	50%
Total Carbs	440.55g	147%
Sugars	6.03g	24%
Dietary Fiber	77.49g	310%
Protein	56.84g	114%
Iron	21.9mg	122%
Calcium	195.2mg	20%

Water			73.4643g
Ash			9.04995g
Magnesium			692.055mg
Phosphorus			1910.545mg
Zinc			17.5084mg
Copper			2.8392mg
Manganese			20.111mg
Selenium			75.1205µg
Thiamine			1.7745mg
Riboflavin			1.12385mg
Niacin			31.64525mg
Pantothenic Acid			5.97415mg
Vitamin B6			1.12385mg
Total Folate			165.62µg
Food Folate			165.62µg
Folate DFE			165.62µg
Total Choline			184.548mg
Beta Carotene			29.575µg
Lutein + zeaxanthin			1301.3µg
Vitamin E			3.13495mg
Vitamin K			11.2385µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 39.4, PointsPlus: 50, SmartPoints: 55

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1964 calories

Let's Burn 1964 Calories!

7.2 hour

Swimming, treading water, moderate effort
3.6 hour

Running, general
3.6 hour

Bicycling, general
9.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

98%

of RDI* (1964 calories) 591.5 g

Cal: 98.2 %
Fat: 17.7 %
Carb: 146.8 %
Prot: 113.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84%)
Fat (5.1%)
Protein (10.9%)

Food With Similar Nutrition To Usda Wheat flour, whole-grain, soft wheat

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Log Cabin Pancake mix all natural
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Kellogg's All bran wheat flakes (with added bran)
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(100 g):
Calories 344, Total Fat 2, Total Carbs 67, Protein 8

Cal 344, Fat 2, Carbs 67, Prot 8

Brand: Kellogg's

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Calories in Usda Wheat flour, whole-grain, soft wheat

All usda Products

Nutrition Facts Usda Wheat flour, whole-grain, soft wheat

Ingredients And Nutrition Overview

How to burn 1964 calories

Let's Burn 1964 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, whole-grain, soft wheat

Usda Wheat flour, whole-grain, soft wheat Good and Bad Points

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Calories in Usda Wheat flour, whole-grain, soft wheat

All usda Products

Nutrition Facts Usda Wheat flour, whole-grain, soft wheat

Ingredients And Nutrition Overview

How to burn 1964 calories

Let's Burn 1964 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, whole-grain, soft wheat

Usda Wheat flour, whole-grain, soft wheat Good and Bad Points

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