Wheat flour, whole-grain, soft wheat Calories

Calories in Usda Wheat flour, whole-grain, soft wheat

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1312Calories

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Amount Per 395.12 g
Calories	1311.8 Kcal (5492 kJ)
Calories from fat	69.34 Kcal
		% Daily Value*
Total Fat	7.7g	12%
Saturated Fat	1.7g	8%
Sodium	11.85mg	0%
Potassium	1556.77mg	33%
Total Carbs	294.29g	98%
Sugars	4.03g	16%
Dietary Fiber	51.76g	207%
Protein	37.97g	76%
Iron	14.7mg	81%
Calcium	130.4mg	13%

Water			49.073904g
Ash			6.045336g
Magnesium			462.2904mg
Phosphorus			1276.2376mg
Zinc			11.695552mg
Copper			1.896576mg
Manganese			13.43408mg
Selenium			50.18024µg
Thiamine			1.18536mg
Riboflavin			0.750728mg
Niacin			21.13892mg
Pantothenic Acid			3.990712mg
Vitamin B6			0.750728mg
Total Folate			110.6336µg
Food Folate			110.6336µg
Folate DFE			110.6336µg
Total Choline			123.27744mg
Beta Carotene			19.756µg
Lutein + zeaxanthin			869.264µg
Vitamin E			2.094136mg
Vitamin K			7.50728µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 26.1, PointsPlus: 33, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1312 calories

Let's Burn 1312 Calories!

4.8 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

66%

of RDI* (1312 calories) 395.12 g

Cal: 65.6 %
Fat: 11.9 %
Carb: 98.1 %
Prot: 75.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84%)
Fat (5.1%)
Protein (10.9%)

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Calories in Usda Wheat flour, whole-grain, soft wheat

All usda Products

Nutrition Facts Usda Wheat flour, whole-grain, soft wheat

Ingredients And Nutrition Overview

How to burn 1312 calories

Let's Burn 1312 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, whole-grain, soft wheat

Usda Wheat flour, whole-grain, soft wheat Good and Bad Points

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Calories in Usda Wheat flour, whole-grain, soft wheat

All usda Products

Nutrition Facts Usda Wheat flour, whole-grain, soft wheat

Ingredients And Nutrition Overview

How to burn 1312 calories

Let's Burn 1312 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, whole-grain, soft wheat

Usda Wheat flour, whole-grain, soft wheat Good and Bad Points

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