Wheat flour, whole-grain, soft wheat Calories

Calories in Usda Wheat flour, whole-grain, soft wheat

Serving size

664Calories

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How many calories should you eat?

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Amount Per 200 g
Calories	664 Kcal (2780 kJ)
Calories from fat	35.1 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Saturated Fat	0.86g	4%
Sodium	6mg	0%
Potassium	788mg	17%
Total Carbs	148.96g	50%
Sugars	2.04g	8%
Dietary Fiber	26.2g	105%
Protein	19.22g	38%
Iron	7.4mg	41%
Calcium	66mg	7%

Water			24.84g
Ash			3.06g
Magnesium			234mg
Phosphorus			646mg
Zinc			5.92mg
Copper			0.96mg
Manganese			6.8mg
Selenium			25.4µg
Thiamine			0.6mg
Riboflavin			0.38mg
Niacin			10.7mg
Pantothenic Acid			2.02mg
Vitamin B6			0.38mg
Total Folate			56µg
Food Folate			56µg
Folate DFE			56µg
Total Choline			62.4mg
Beta Carotene			10µg
Lutein + zeaxanthin			440µg
Vitamin E			1.06mg
Vitamin K			3.8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.8, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 664 calories

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2.4 hour

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1.2 hour

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1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (664 calories) 200 g

Cal: 33.2 %
Fat: 6 %
Carb: 49.7 %
Prot: 38.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.2%)
Fat (5.1%)
Protein (10.7%)

Food With Similar Nutrition To Usda Wheat flour, whole-grain, soft wheat

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Cal 344, Fat 2, Carbs 67, Prot 8

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Calories in Usda Wheat flour, whole-grain, soft wheat

All usda Products

Nutrition Facts Usda Wheat flour, whole-grain, soft wheat

Ingredients And Nutrition Overview

How to burn 664 calories

Let's Burn 664 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, whole-grain, soft wheat

Usda Wheat flour, whole-grain, soft wheat Good and Bad Points

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Calories in Usda Wheat flour, whole-grain, soft wheat

All usda Products

Nutrition Facts Usda Wheat flour, whole-grain, soft wheat

Ingredients And Nutrition Overview

How to burn 664 calories

Let's Burn 664 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, whole-grain, soft wheat

Usda Wheat flour, whole-grain, soft wheat Good and Bad Points

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