Calories in Wasa Wheat dore

Serving size

385Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	385 Kcal (1612 kJ)
Calories from fat	76.5 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Saturated Fat	2.5g	13%
Total Carbs	66g	22%
Sugars	4.2g	17%
Dietary Fiber	7g	28%
Protein	11g	22%
Iron	2.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 385 calories

Let's Burn 385 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (385 calories) 100 g

Cal: 19.3 %
Fat: 13.1 %
Carb: 22 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.9%)
Fat (20.8%)
Protein (11.3%)

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