Calories in Crystal Farms Western omelet

170Calories
How many calories should you eat?
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Nutrition Facts Crystal Farms Western omelet

Amount Per 1 omelet
Calories 170 Kcal (712 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 165mg 55%
Sodium 510mg 21%
Total Carbs 6g 2%
Sugars 2g 8%
Protein 13g 26%
Vitamin C 2.4mg 4%
Vitamin A 0.8mg 27%
Iron 0.7mg 4%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 4.9 g
  • Cal: 8.5 %
  • Fat: 15.4 %
  • Carb: 2 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.5%)
  • Fat (54.2%)
  • Protein (31.3%)
Crystal Farms Western omelet Good and Bad Points
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